THORNE Creatine – Micronized Creatine Monohydrate Powder – Support for Muscles & Cognitive Function* – for Women & Men – Unflavored – NSF Certified for Sport – 5 g per Serving – 90 Servings
$44.00
Why We Recommend It
Product Overview
Top Questions
What is creatine and why is it beneficial for muscle and cognitive function?
Creatine is a naturally occurring compound found in foods like red meat and fish, and it’s also produced by the body. Micronized creatine monohydrate is highly bioavailable and supports muscle strength, endurance, and recovery by replenishing ATP (adenosine triphosphate), the energy currency of cells. Additionally, creatine has been shown to support cognitive function by improving memory, focus, and mental clarity, making it beneficial for both physical and mental performance.
How should I take this THORNE Creatine supplement?
The recommended dosage is **5 grams per serving**, taken **daily** on an empty stomach for optimal absorption. You can mix it into water, a smoothie, or any unflavored beverage. Consistency is key—supplementing daily helps maintain creatine levels in your muscles and supports long-term benefits for muscle and cognitive function.
Is this creatine NSF Certified for Sport? What does that mean?
Yes, this THORNE Creatine is **NSF Certified for Sport**, which means it meets strict third-party testing standards for purity, absence of prohibited substances, and accurate labeling. This certification ensures you’re getting a high-quality, safe product that complies with athletic and dietary supplement regulations.
Is this product suitable for both women and men? Can it be used by athletes of all ages?
Yes, this creatine is formulated to support **both women and men**, as well as athletes of all ages and fitness levels. Creatine is a well-researched supplement with benefits for muscle growth, recovery, and cognitive function, making it safe and effective for most active individuals.
What is the difference between micronized creatine and regular creatine?
Micronized creatine is processed into smaller particles, which improves its **solubility and absorption** compared to regular creatine. This means you get better bioavailability, leading to faster and more efficient delivery of creatine to your muscles. Micronization also reduces the risk of clumping, making it easier to mix into beverages.
How long does it typically take to see results from taking creatine? Are there any side effects?
Most users start noticing benefits within **2 to 4 weeks** of consistent supplementation, such as improved strength, endurance, and mental clarity. However, results can vary based on individual factors like dosage, training regimen, and diet. **Side effects are rare but may include mild stomach discomfort or diarrhea** if taken on an empty stomach. To minimize this, take it with a meal or water. Always consult a healthcare provider if you have concerns.
AI-generated from product information. Always verify details.
Related Products
THORNE Creatine – Micronized Creatine Monohydrate Powder – Support for Muscles & Cognitive Function* – for Women & Men – Unflavored – NSF Certified for Sport – 5 g per Serving – 90 Servings
$44.00